Very healthy teaWith the changing of the seasons, influenza A H1N1 influenza virus, influenza virus has become the dominant virus. However, the influenza A H1N1 influenza is not terrible, it is the same as any other infectious diseases, but also can prevent, controllable, treatable. "Su asked, ancient naive theory" elaborated on the ancient concept of health, "... on the Gu Zhiren, its know who law was yin and yang, and in a few patients, food and drink with restraint, living there often, not to make any rash labor, and it could be Ju-shape with God, but to do Throughout his later years, degree of centenarians is going. .... " Its significance for improving the body's resistance to play a very important role. First, the individual needs proper prevention and control in daily life and diet prevention should pay attention to: "Virtual evil thieves wind, to avoid the sometimes" timely change of clothing, to fit in cold temperature; "Eating Festival" to be timely, adequate, proper temperature and less into the stimulation of the products; "Living there is often" the law should rest, hyperactivity, bed early; "Keep within the spirit of the sick Congan Come" and "fear of the gas, the gas panic disorder who" maintain a balanced state of mind, the heart of influenza fear will lead to air-inverse chaos, more Exogenous incurred. In addition, should pay attention to eating light, Eat Gaoliang Atsumi of the goods, do some simple, delicious little medicated food, for the prevention of influenza can also help.
What to eat to prevent a H1N1
cut off communication channels and enhance the resistance of the three main measures to prevent influenza. Among them, the ability to improve the human disease is closely related to diet and nutrition. Capital Medical University Affiliated Hospital of Professor Wei Wei said the clean-up gut, pay attention to diet, a positive role in the prevention of disease.
Prevention of Influenza A H1N1 influenza eat?Often eat the following foods can contribute to improve the body's immune system as a whole:
In the dry autumn and winter, many tea and yogurt can not only pay, to keep the airway mucosa of normal secretion, slowing such as sore throat and dry lips Qiuzao symptoms, but also against viruses, against influenza. World Health Organization recommendation adds to the growing green tea, can increase the body immunity, anti-tumor and so on. Studies have shown that drinking five cups of tea a day person, the body will produce a large number of anti-viral interferon, which can effectively help the body against flu.Note: green tea, black tea, scented tea can be.
Yogurt:Protection of intestinal master. The intestines are the body's largest immune organ, is responsible for producing more than half of human antibodies in the immune defense plays an important role, while maintaining the balance of intestinal flora is to enhance intestinal health, the most direct and effective method, in which activity in probiotics Bacteria play an important role. Yogurt contains probiotics on, can protect the intestine, to avoid the production of disease-causing bacteria, strengthen the immune system. In addition, some lactic acid bacteria contained in yogurt can promote the growth of white blood cells in the blood.
Sweet:Add some of the daily staple food of the sweet potato is rich in dietary fiber can enhance the resistance of the skin. Skin is the body's immune system, a member of the body against bacteria, viruses, etc. The first barrier against the outside world. Vitamin A in the connective skin tissue play an important role in the process. The vitamin A is the best way to obtain β-carotene from food, sweet potato is the fastest way to acquire such nutrients, it is rich in β-carotene, and low in calories consumed should not make people fat.
Bone Soup:Includes wrist gum, can enhance the body's overall immune system.Mushrooms:To promote the production and activities of white blood cells, often to eat can increase white blood cells in vivo anti-infection ability.
Of zinc in the diet is very important, it can promote the growth of white blood cells and thus help the body against viruses, bacteria and other harmful substances. Even mild zinc deficiency can also increase the risk of infectious disease risk. Beef is an important source of human zinc supplementation, so in the winter, proper tonic beef, both cold and also prevention of influenza.
Garlic:Anti-infection. British researchers experimental results show that consumption of garlic may be less likely to make a cold place 2 / 3. Regular chewing of garlic suffering from colon cancer and stomach cancer risk will be greatly reduced. It is therefore recommended two daily raw garlic (sliced at room temperature for 15 minutes after eating), or in cooking when you add some great garlic dishes.
Fish and shellfish:Se anti-virus. British experts research indicates that adequate supplementation with selenium can increase the number of immune proteins and thus help clear the body of the influenza viruses. Se mainly from oysters, lobsters, crabs and clams and other seafood categories of food. Fish such as Atlantic salmon in the Omega -3 can help the blood cells produce large amounts of anti-influenza, but also help to enhance human immunity.
Fruits and vegetables whole grains:Desirable to select rich-dimensional C-rich vegetables such as broccoli, tomatoes, Indian lettuce. Eat more apples, grapes, tomatoes, carrots, yam and so on. Plum, grapefruit, sour fruits such as kiwi and lemon also promote secretion of gastric juice and enhance appetite. In addition, the coarse grains, the staple food for half a day should be accounted for in order to avoid the lack of B vitamins, leading to reduced immunity.
Common list of small Diet：1, two white soup: light blue 15g, white radish 30g, parsley 3g. Amount of water, boiled hot drinks;
2, ginger mint drink jujube: Mint 3g, ginger 3g, jujube 3. Shred ginger, jujube cut to the core, and the mint into the cup in a total and rushed into the boiling water 200 ~ 300ml, stamped soak 5 to 10 minutes Serve hot drink;3, Mulberry Leaf Chrysanthemum Water: mulberry leaf 3g, chrysanthemum 3g, reed rhizome 10g. Immersion in boiling water for tea, frequently on behalf of the Beverage Service;4, mint pear porridge: Mint 3g, pear skin, a (peeling), jujube 6 (cut to the core), plus the water amount, Jiantang filter. 50g porridge with millet or rice, porridge cooked by adding mint pear soup, boiled and then that can be eaten usually easy to "get angry" people to eat;5, fresh Houttuynia 30 ~ 60g, garlic vinegar salad;6, fresh grass Patriniae 30 ~ 60g, water Zhuo, after eating garlic vinegar salad or dipping sauce;7, fresh purslane 30 ~ 60g, water Zhuo, after eating garlic vinegar salad or dipping sauce;8, Chixiaodou, mung beans prepare a broth to take appropriate;9, mung beans 60g, Health and licorice 6g (cloth), raw barley prepare a broth and let them go Liquorice 20g bags, taking;10, if the dry mouth and nose heavy, can be coated with cotton swabs dipped in sesame oil with Runzao function;11, usually drink Banlangen: day 1 ~ 2 times (morning and evening).
According to Chinese medicine and folk traditions, multi-purpose with a fragrant Huazhuo Chinese herbs, made into sachets or fragrance, with addition to the role of malaria to avoid dirty, such as the herb, Artemsia argyi, wrinkled giant hyssop, angelica, Angelica, kaempferol and so on.
Balanced nutrition can boost the immune system, effective prevention of influenza. As long as the body has enough immunity, the disease can not attack. I wish you good health!
